'Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Body Workout at Work'

05:16 Apr 24, 2023 0 0

'Try our workout series of exercises to help you while in the office. Each session is quick and easy. This workout focuses on working both the upper and lower body.   Playlist of all the Quick Office Workouts here: https://bit.ly/2PuvAok   Description: Begin in a standing position with stretches that will help open up the chest and stretch the upper back. Then on to slow ham curls with overhead reaches to get the hams stretched out and the blood pumping. Next, side stretches, torso rotating twists, and windmills. Followed by a forward fold where you\'ll draw a circle with your upper body, stretching the hamstrings, glutes, and back. Next, reach tall, lean side to side then dive forward into a forward fold. Finish with a wide stance forward fold where you\'ll swing side to side, slowly roll-up. Finish with a refreshing inhale up and exhale down.  _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

Tags: low impact , easy to follow , beginner , self care , mobility , stability , step across america , anyone can do , office workout , improve posture , shape butt and thighs , build lean muscles , standing stretches , workout at work , increase flexibility , office stretches , workout at the office , workout at your desk , office break , help back pain , quick stretch workout , feel refreshed , help neck pain

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